Weigh In record (no journal entry) for 04 April 2016
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1300 kcal
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Fat: 32.06g | Prot: 80.96g | Carb: 179.06g.
Breakfast: Wickbold Torrada Tradicional, Sadia Peito de Peru Defumado, Canto de Minas Queijo tipo Cottage, Banana Nanica, Linea Adoçante, Nescafé Cafe Au Lait. Lunch: Uvas, Tio João Arroz Integral Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Oba Vinagrete. Dinner: Pudins de Banana, Molho de Carne, Legumes Cozidos, Carne de Panela, Bertolli Vodka Sauce (Molho para Macarrão), Macarrão. Snacks/Other: Suco de Melancia, Lindt Chocolate, Café Expresso, Ajinomoto Adoçante MID. more...
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1765 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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