Weigh In record (no journal entry) for 04 April 2016
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147.3 lb
Lost so far: 66.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2119 kcal
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Fat: 150.54g | Prot: 131.87g | Carb: 58.59g.
Breakfast: Canela, Café, Ovo, Óleo de Coco. Lunch: Fugini Molho de Tomate, Manteiga (com Sal), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Frango Assado, Kefir de Leite. more...
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losing 1.0 lb a week
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