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Flatblister
Journal
04 Nov 11
Flatblister's Journal, 04 November 2011
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Weigh In record (no journal entry) for 04 November 2011
173.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
1387 kcal
Fat: 62.81g | Prot: 95.55g | Carb: 107.42g.
Breakfast:
2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
4-Way Onion Chili Spaghetti (Regular).
Dinner:
Macaroni & Cheese with Ham.
more...
2233 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours.
more...
steady weight
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Flatblister's weight history
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