Weigh In record (no journal entry) for 01 November 2011
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205.0 lb
Lost so far: 115.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2149 kcal
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Fat: 42.64g | Prot: 204.01g | Carb: 169.84g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: ken's light caesar dressing, chicken breast, steelhead. Snacks/Other: dreyers fruit bars, chardonnay. more...
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3062 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 43 minutes, Exercise machine (slow) - 47 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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