Weigh In record (no journal entry) for 21 March 2016
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1190 kcal
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Fat: 31.87g | Prot: 81.46g | Carb: 139.01g.
Breakfast: Piracanjuba Manteiga com Sal, Sol Gelatina Zero, Amafil Tapioca, Canto de Minas Queijo tipo Cottage, Sadia Peito de Peru Defumado, Ovo, Ajinomoto Adoçante MID, Café (Infusão), Gengibre, Suco de Limão. Lunch: Melancia, Alcatra Grelhada, Cenouras Cozidas, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ameixa Seca, Royal Pudim em Pó Preparado com Leite Integral, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Shimeji, Pronto Light Picadinho de Filé Mignon, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Vinho Tinto de Mesa. Snacks/Other: Mamão Formosa, Banana Nanica, Ducoco Água de Coco. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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