yudi09's Journal, 11 March 2016

175.0 lb Lost so far: 27.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

9479 kcal

Fat: 524.89g | Prot: 862.43g | Carb: 291.01g.   Breakfast: Applegate Farms Smoked Chicken Breast, Applegate Farms Smoked Chicken Breast, Porridge Oats with Nuts and Fruit, Uncle Tobys Oats Creamy Honey Porridge, Uncle Tobys Porridge, Porridge, Chicken Porridge, Porridge. Lunch: Beef Steak, Devondale Extra Soft Butter. Dinner: Aero Bubbles, Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Apples, Ali Baba Lamb Kebab, SPC Baked Beans Rich Tomato. Snacks/Other: Almonds, Mixed Nuts. more...

3851 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Running - 6/mph - 20 minutes, Swimming (moderate) - 1 hour, Tennis - 2 hours. more...