Weigh In record (no journal entry) for 07 March 2016
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1288 kcal
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Fat: 52.59g | Prot: 61.65g | Carb: 128.36g.
Breakfast: Ameixas, Maçã, Pêra Portuguesa, Canto de Minas Queijo tipo Cottage, Pão Integral, Ajinomoto Adoçante MID, Café Expresso, Gengibre, Suco de Limão. Lunch: Vinho Syrah, Pêra Portuguesa, Melão, Berinjela Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Carne de Cordeiro Assada, Leite de Coco, Peixe Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Linea Adoçante, Suco de Limão, Sadia Pizza de Calabresa, Sadia Pizza Marguerita. Snacks/Other: Lindt Chocolate, Ajinomoto Adoçante MID, Café Expresso, Estrela do Oriente Castanha do Pará, Ducoco Água de Coco. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 7 hours, Water Aerobics - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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