Weigh In record (no journal entry) for 29 February 2016
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1090 kcal
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Fat: 28.88g | Prot: 87.72g | Carb: 125.03g.
Breakfast: Banana Nanica, Canto de Minas Queijo tipo Cottage, Seara Peito de Peru Defumado Seara, Pão Integral, Ajinomoto Adoçante MID, Café (Infusão), Gengibre, Suco de Limão. Lunch: Alcaparras, Giraffas Salada de Alface e Tomate sem Molho Italiano, Abóbora Cozida (de Abóbora Fresca), Legumes Refogados, Giraffas Filé de Tilápia. Dinner: Piracanjuba Creme de Leite Zero Lactose, Royal Flan de Chocolate Preparado com Leite Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linea Adoçante, Qualitá Polpa de Caju, Carne de Panela, Abóbora Cozida (de Abóbora Fresca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pronto Light Purê de Mandioquinha. Snacks/Other: Oba Salada de Frutas, Linea Adoçante, Wickbold Torrada Tradicional, Ajinomoto Adoçante MID, Café Expresso, Alvorada Coalhada Light, Ducoco Água de Coco. more...
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2508 kcal
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Activities & Exercise:
Singing - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 7 hours, Water Aerobics - 1 hour and 8 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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