yudi09's Journal, 25 February 2016

178.6 lb Lost so far: 24.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 40.86g | Prot: 36.38g | Carb: 160.23g.   Breakfast: Uncle Tobys Porridge, Uncle Tobys Porridge, Bakers Delight Choc Chip Hot Cross Bun. Lunch: Beef Steak, Bacon, Lettuce and Tomato Sandwich with Spread. more...

2228 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running - 6/mph - 20 minutes. more...