Weigh In record (no journal entry) for 22 February 2016
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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238 kcal
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Fat: 15.17g | Prot: 14.25g | Carb: 13.18g.
Breakfast: Baba Ghanouj, Cayenne Deviled Eggs. Lunch: Beef Steak. Dinner: Lettuce Salad with Assorted Vegetables. more...
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losing 20.6 lb a week
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