Weigh In record (no journal entry) for 19 February 2016
|
185.2 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2016:
|
416 kcal
|
Fat: 19.00g | Prot: 17.47g | Carb: 43.02g.
Breakfast: Plain Pancakes. Lunch: Beef Steak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yudi09's weight history
|