Weigh In record (no journal entry) for 17 February 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1231 kcal
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Fat: 53.59g | Prot: 76.68g | Carb: 96.19g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Bumble Bee Skinless & Boneless Pink Salmon in Water, Hidden Valley Ranch to Go, Carrots, Celery. Snacks/Other: General Mills Chex Mix Traditional, Apples, Bourbon, planters Honey Roasted mixed nuts (Planters). more...
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2929 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Circuit Training - 54 minutes, Resting - 9 hours and 6 minutes, Sleeping - 6 hours. more...
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losing 17.5 lb a week
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