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efeito carnaval... :(
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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941 kcal
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Fat: 17.80g | Prot: 54.56g | Carb: 151.94g.
Breakfast: Mamão Papaia, Sadia Peito de Peru Defumado, Canto de Minas Queijo tipo Cottage, Pão Francês, Casa Madeira Suco Tinto de Uva Integral. Lunch: Tomates, Alface, Cenouras, Ervilhas (Congelado), Cenouras Cozidas, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Royal Gelatina Cereja, Suco de Acerola, Piracanjuba Leite Zero Lactose, Sopa de Ervilha. Snacks/Other: Qualitá Uva sem Sementes, Ajinomoto Adoçante MID, Café Expresso, Activia Ameixa Zero. more...
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2273 kcal
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Activities & Exercise:
Water Aerobics - 35 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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