Weigh In record (no journal entry) for 15 February 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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859 kcal
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Fat: 37.36g | Prot: 73.32g | Carb: 54.10g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Celery, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Carrots, Hidden Valley Ranch to Go, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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2707 kcal
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Activities & Exercise:
Driving - 2 hours, Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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