Weigh In record (no journal entry) for 11 February 2016
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124.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1552 kcal
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Fat: 113.79g | Prot: 91.52g | Carb: 40.18g.
Breakfast: Brownie de cacau 70%, Café (Infusão). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Hellmann's Maionese, Batata Inglesa Cozida, Cenouras Cozidas, Ovo (Inteiro). more...
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losing 1.5 lb a week
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