yudi09's Journal, 05 February 2016

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Weigh In record (no journal entry) for 05 February 2016

185.2 lb Lost so far: 17.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2016:

472 kcal

Fat: 16.89g | Prot: 16.23g | Carb: 65.94g. Lunch: Trader Joe's Nasi Goreng. Snacks/Other: Peanut Butter Sandwich. more...

3960 kcal

Activities & Exercise: Xbox sport - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Running - 6/mph - 50 minutes, Swimming (moderate) - 1 hour, Tennis - 1 hour. more...

losing 46.3 lb a week

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yudi09's Journal, 05 February 2016

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