yudi09's Journal, 04 February 2016

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Weigh In record (no journal entry) for 04 February 2016

191.8 lb Lost so far: 11.0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2016:

139 kcal

Fat: 9.81g | Prot: 5.16g | Carb: 7.84g. Breakfast: Bhuja Nut Mix. Snacks/Other: Almonds. more...

5088 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Running - 6/mph - 20 minutes, Swimming (moderate) - 2 hours, Tennis - 2 hours. more...

gaining 2.4 lb a week

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yudi09's Journal, 04 February 2016

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