Weigh In record (no journal entry) for 02 February 2016
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147.3 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1127 kcal
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Fat: 52.96g | Prot: 77.04g | Carb: 96.21g.
Breakfast: Изюм, Сливочное Масло, Овсяная Каша на Воде. Lunch: Хлеб Зерновой, Уха, Сыр Маасдам. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Салат Овощной с Маслом. Snacks/Other: Медовая Долина Мед Натуральный Цветочный, Красная Цена Тыквенные Семечки. more...
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2188 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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