Weigh In record (no journal entry) for 01 February 2016
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1031 kcal
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Fat: 30.36g | Prot: 48.58g | Carb: 148.61g.
Breakfast: Banana Nanica, Casa Madeira Geléia de Morango com Pimenta, Canto de Minas
Coalhada Light, Canto de Minas Queijo tipo Cottage, Café Expresso, Ajinomoto Adoçante MID, Newbread Pão Light 100% Integral. Lunch: Brócolis Cozidos (de Brócolis Frescos), Quiabo Cozido, Feijão Carioca Cozido, Sadia Filé de Peito, Abacaxi, Salada de Alface com Vegetais Variados, Tio João Arroz Integral Cozido. Dinner: Suco de Cajá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Frango. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana, Ajinomoto Adoçante MID, Café Expresso. more...
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2234 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Singing - 40 minutes, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 35 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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