Weigh In record (no journal entry) for 28 January 2016
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152.6 lb
Lost so far: 61.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1966 kcal
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Fat: 147.14g | Prot: 130.88g | Carb: 48.51g.
Lunch: Qualitá Palmito Açaí, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Piracanjuba Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Seara Apresuntado, Scala Mussarela. Dinner: Piracanjuba Creme de Leite, Abacates. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Cacau Show Mini Tablete 85% Cacau (1). more...
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losing 2.9 lb a week
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