Weigh In record (no journal entry) for 20 January 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2016:
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1117 kcal
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Fat: 31.06g | Prot: 51.85g | Carb: 162.87g.
Breakfast: Adoçante MID, Café Expresso, Romã, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Canto de Minas Queijo tipo Cottage, Piracanjuba Leite Integral. Lunch: Salada de Acelga, Mearim Doce de Caju Cristalizado, Vagem Cozida, Escarola Refogada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Cerejas Maraschino, Royal Flan de Chocolate Preparado com Leite Integral, Limonada de Baixas Calorias, Piracanjuba Manteiga com Sal, Pão Branco, Sopa de Ervilha. Snacks/Other: Richester Cream Cracker Gergelim, União Diet Sucralose, Piracanjuba Leite Zero Lactose, Aquarius Aquarius Fresh, Laranja Lima. more...
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1949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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