yudi09's Journal, 22 January 2016

new resolution. Start new diet. Hugh jcivogbohnb hhjjjjjjjjjjjhhj hjjjjkkkkkkkkknnjkkkkkkkkkkmkkkkkkkkkkkkkkkkkkk
187.4 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2016:
214 kcal Fat: 4.00g | Prot: 8.42g | Carb: 39.19g.   Lunch: Whole Wheat Bread, Tomato Soup. Dinner: Fresh'n Easy Garden Salad. more...
steady weight

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