Weigh In record (no journal entry) for 21 January 2016
|
155.4 lb
Lost so far: 58.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
1180 kcal
|
Fat: 89.04g | Prot: 77.11g | Carb: 16.31g.
Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Repolho, Chuchu, Cenouras. Dinner: Piracanjuba Queijo Prato, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Azeitonas Verdes, Bacon, Ovo. Snacks/Other: Café com Açúcar. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat....'s weight history
|