Weigh In record (no journal entry) for 18 January 2016
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124.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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681 kcal
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Fat: 57.00g | Prot: 29.19g | Carb: 13.76g.
Breakfast: Batavo Manteiga Extra sem Sal, Café (Infusão). Lunch: Café (Infusão), Manteiga (com Sal). Dinner: Perdigão Mortadela, Pimentão Amarelo, Cebolas, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Manteiga (com Sal), Café (Infusão). more...
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1735 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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