yudi09's Journal, 12 January 2016

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Weigh In record (no journal entry) for 12 January 2016

192.2 lb Lost so far: 10.6 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 January 2016:

437 kcal

Fat: 14.61g | Prot: 18.61g | Carb: 50.55g. Lunch: Trader Joe's Nasi Goreng. Dinner: Arby's Ham & Cheese Croissant. Snacks/Other: Walnuts. more...

losing 0.3 lb a week

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type journal entry here OK gjjvvjvivivivigivjvjvjbkbkgigbkgkgkbkhkhkhkhkhohkhihohohohohohohohohohohohohohohkhkhbbkhkhohkhkhgggffghjbhgfytyuuyhjhfyhjhjhghjnnjkghjgddgfgkfjhcfjnjvbihkjvjkbnlnhkkhkhiugfugiugyfugvyufugyfyuguvibibkbihihihoihhjkkmhjoibibihibibibibibibohihohnonononononononononononkhononojojojhohlhlnlno. testing

19 Jan 16 by member: yudi09


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yudi09's Journal, 12 January 2016

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