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Flatblister
Journal
02 Oct 11
Flatblister's Journal, 02 October 2011
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Weigh In record (no journal entry) for 02 October 2011
174.5 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2011:
2355 kcal
Fat: 120.11g | Prot: 95.51g | Carb: 208.31g.
Breakfast:
Scrambled Egg .
Lunch:
Miss Vickie's Jalapeno Flavored Potato Chips, Quarter Pounder with Cheese.
Dinner:
Boneless Beef Chuck Roast, Mashed Potato (from Fresh), Cooked Green String Beans (from Fresh).
Snacks/Other:
smart pop kettle korn, Budweiser Select 55 Premium Light Beer.
more...
2665 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours.
more...
steady weight
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