Weigh In record (no journal entry) for 09 January 2016
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205.3 lb
Lost so far: 26.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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806 kcal
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Fat: 28.78g | Prot: 85.58g | Carb: 50.70g.
Breakfast: Egg (Whole), Green Tea, Mushrooms. Lunch: Grilled Chicken (Skin Not Eaten), Cherry Tomatoes, Cucumber (with Peel), Carrots, Brown Rice. Dinner: Grated Cheddar Cheese, Cabbage, Chicken Breast Meat, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Parmalat Fabulite Fat Free Vanilla, Boiled Egg, Bonaqua Pump. more...
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losing 7.7 lb a week
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