Weigh In record (no journal entry) for 04 January 2016
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160.9 lb
Lost so far: 52.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1829 kcal
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Fat: 130.18g | Prot: 120.77g | Carb: 51.40g.
Lunch: Peito de Frango, Ovo. Dinner: Churrasco. Snacks/Other: Couve Manteiga Crua, Hortelã, Pepino (Descascado), Gengibre, Limão, Cerejas Doces, Morangos, Kiwi, Coco Seco. more...
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gaining 2.4 lb a week
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