Weigh In record (no journal entry) for 01 January 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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2650 kcal
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Fat: 84.31g | Prot: 173.74g | Carb: 306.96g.
Breakfast: Oranges, Raspberries, Cashew Nuts, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix. Lunch: Tuna, Sweet Potato, Pears. Dinner: Tuna, Asparagus. Snacks/Other: Kailey's Gourmet Nuts Cinnamon Glazed Pecans, Mcconnell's Pumpkin Pie, Trader Joe's Pumpkin Bread Pudding, King's Cupboard Cream Caramel Sauce. more...
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gaining 3.3 lb a week
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E811's weight history
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