Weigh In record (no journal entry) for 29 December 2015
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168.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1323 kcal
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Fat: 55.74g | Prot: 45.18g | Carb: 174.74g.
Breakfast: Sunflower Vegetable Oil (Linoleic Approx. 65%), Tomato and Vegetable Juice (Mostly Tomato), Kikka Edamame Soy Beans, Carrots, Spaghetti, Spinach, Gala Apples, Bananas, Great Value Garbanzo Beans, Great Value Party Peanuts. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Croissant. more...
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gaining 0.4 lb a week
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