Date started: 12 Jul 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 181.0 lb
28 Sep 21	182.1 lb	Reasonably Well
12 Sep 21	184.5 lb	Reasonably Well
18 Jan 21	179.2 lb	Reasonably Well
29 May 17	163.8 lb	Poorly
25 May 17	164.9 lb	Poorly
11 May 17	163.6 lb	Reasonably Well
08 May 17	164.7 lb	Poorly
01 May 17	165.8 lb	Reasonably Well
24 Apr 17	166.7 lb	Reasonably Well
03 Apr 17	163.4 lb	Reasonably Well
21 Sep 16	163.6 lb	Reasonably Well
14 Sep 16	165.6 lb	Reasonably Well
10 Aug 16	164.5 lb	Reasonably Well
12 Jul 16	181.0 lb	Reasonably Well

Date started: 06 Jan 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 165.1 lb
11 Jul 16	162.5 lb	Reasonably Well
30 Jun 16	163.1 lb	Reasonably Well
28 Jun 16	164.0 lb	Reasonably Well
13 Jun 16	164.7 lb	Reasonably Well
10 Jun 16	166.9 lb	Reasonably Well
30 May 16	165.1 lb	Reasonably Well
26 May 16	166.4 lb	Reasonably Well
16 May 16	167.6 lb	Reasonably Well
11 May 16	169.1 lb	Reasonably Well
25 Apr 16	166.4 lb	Reasonably Well
18 Apr 16	167.3 lb	Reasonably Well
25 Jan 16	168.2 lb	Reasonably Well
18 Jan 16	167.1 lb	Reasonably Well
29 Dec 15	168.7 lb	Reasonably Well
03 Dec 15	167.3 lb	Reasonably Well
30 Nov 15	168.4 lb	Reasonably Well
23 Nov 15	169.8 lb	Reasonably Well
16 Nov 15	157.0 lb	Reasonably Well
29 Oct 15	156.7 lb	Reasonably Well
05 Oct 15	157.2 lb	Reasonably Well
28 Sep 15	157.9 lb	Reasonably Well
23 Sep 15	160.3 lb	Reasonably Well
09 Sep 15	156.1 lb	Reasonably Well
29 Aug 15	156.1 lb	Reasonably Well
10 Aug 15	153.0 lb	Reasonably Well
06 Aug 15	155.6 lb	Reasonably Well
27 Jul 15	159.0 lb	Reasonably Well
20 Jul 15	156.7 lb	Reasonably Well
06 Jul 15	154.5 lb	Reasonably Well
25 Jun 15	155.9 lb	Reasonably Well
18 Jun 15	157.4 lb	Reasonably Well
18 May 15	158.5 lb	Reasonably Well
13 May 15	161.2 lb	Reasonably Well
07 May 15	163.1 lb	Reasonably Well
16 Apr 15	161.2 lb	Reasonably Well
14 Apr 15	162.0 lb	Reasonably Well
06 Apr 15	161.2 lb	Reasonably Well
28 Mar 15	160.7 lb	Reasonably Well
23 Mar 15	162.7 lb	Reasonably Well
13 Mar 15	161.6 lb	100%
10 Mar 15	162.9 lb	Reasonably Well
08 Feb 15	161.8 lb	Reasonably Well
03 Feb 15	162.7 lb	Reasonably Well
26 Jan 15	160.7 lb	Reasonably Well
22 Jan 15	163.6 lb	Reasonably Well
14 Jan 15	163.6 lb	Not Applicable
25 Dec 14	162.3 lb	Reasonably Well
18 Dec 14	159.4 lb	Reasonably Well
10 Dec 14	161.6 lb	Not Applicable
07 Nov 14	162.3 lb	Reasonably Well
03 Nov 14	164.2 lb	Reasonably Well
27 Oct 14	161.6 lb	Reasonably Well
15 Oct 14	163.4 lb	Poorly
29 Sep 14	160.7 lb	Reasonably Well
23 Sep 14	160.1 lb	Reasonably Well
18 Sep 14	162.3 lb	Reasonably Well
15 Sep 14	160.7 lb	Reasonably Well
14 Sep 14	162.5 lb	Reasonably Well
10 Sep 14	161.4 lb	Poorly
03 Sep 14	160.7 lb	Reasonably Well
31 Aug 14	162.3 lb	Reasonably Well
25 Aug 14	158.5 lb	Reasonably Well
17 Aug 14	160.1 lb	Reasonably Well
10 Aug 14	161.8 lb	Reasonably Well
01 Aug 14	159.8 lb	Reasonably Well
23 Jul 14	160.5 lb	Reasonably Well
19 Jul 14	163.1 lb	Not Applicable
13 Jul 14	160.9 lb	Poorly
26 Jun 14	159.6 lb	Reasonably Well
17 Jun 14	161.2 lb	Reasonably Well
16 Jun 14	162.3 lb	Reasonably Well
14 Jun 14	160.3 lb	Not Applicable
10 Jun 14	159.0 lb	Reasonably Well
02 Jun 14	158.7 lb	Not Applicable
27 May 14	157.9 lb	Not Applicable
22 May 14	157.4 lb	Reasonably Well
20 May 14	157.9 lb	Reasonably Well
11 May 14	159.2 lb	Reasonably Well
29 Apr 14	160.5 lb	100%
27 Apr 14	162.3 lb	Reasonably Well
24 Apr 14	158.7 lb	Reasonably Well
23 Apr 14	159.2 lb	Reasonably Well
18 Apr 14	159.6 lb	Poorly
15 Apr 14	158.1 lb	Poorly
09 Apr 14	158.3 lb	Reasonably Well
07 Apr 14	158.7 lb	Reasonably Well
05 Apr 14	159.2 lb	Reasonably Well
03 Apr 14	160.3 lb	Reasonably Well
31 Mar 14	161.6 lb	Not Applicable
23 Mar 14	159.4 lb	Poorly
14 Mar 14	158.1 lb	Reasonably Well
07 Mar 14	158.7 lb	100%
03 Mar 14	159.8 lb	100%
28 Feb 14	161.4 lb	100%
15 Feb 14	162.3 lb	Reasonably Well
05 Feb 14	161.2 lb	Reasonably Well
04 Feb 14	162.5 lb	Reasonably Well
28 Jan 14	161.6 lb	Reasonably Well
23 Jan 14	164.2 lb	Poorly
20 Jan 14	163.6 lb	Reasonably Well
18 Jan 14	163.4 lb	Reasonably Well
16 Jan 14	164.0 lb	Not Applicable
13 Jan 14	163.4 lb	Poorly
10 Jan 14	162.3 lb	Reasonably Well
06 Jan 14	165.1 lb	Not Applicable