Weigh In record (no journal entry) for 18 December 2015
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155.2 lb
Lost so far: 58.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1207 kcal
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Fat: 60.80g | Prot: 100.91g | Carb: 82.63g.
Lunch: Alface, Tomates, Carne de Panela. Dinner: Espetinho de Carne. Snacks/Other: Svili Bombom de Chocolate, Cashews Royale Castanha de Caju, Royal Gelatina Zero. more...
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gaining 1.7 lb a week
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