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baby624
Journal
07 Dec 15
baby624's Journal, 07 December 2015
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Weigh In record (no journal entry) for 07 December 2015
118.5 lb
Lost so far:
0.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2015:
698 kcal
Fat: 10.61g | Prot: 76.78g | Carb: 74.14g.
Breakfast:
Egg White, 365 Organic Steel Cut Oats.
Lunch:
Walmart tilapia (new), Birds Eye Teriyaki Broccoli, quinoa quinoa.
Snacks/Other:
Starkist Tuna Creations Hot Buffalo Style, cut n clean Tuscan kale, WinCo carrots frozen.
more...
1691 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 0.7 lb a week
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