Weigh In record (no journal entry) for 03 December 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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2628 kcal
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Fat: 78.74g | Prot: 178.52g | Carb: 305.21g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Birch Benders Gingerbread Spice, Fage Total 0% Greek Yogurt, Raspberries, Egg White. Lunch: Raspberries, Pears, Trader Joe's Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Cauliflower, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Cardamom & Gingersnaps, Pistachio Nuts, King's Cupboard Cream Caramel Sauce, Trader Joe's Pumpkin Bread Pudding. more...
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gaining 11.2 lb a week
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