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coolgras6
Journal
17 Nov 15
coolgras6's Journal, 17 November 2015
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Weigh In record (no journal entry) for 17 November 2015
367.0 lb
Lost so far:
0 lb
.
Still to go:
167.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2015:
580 kcal
Fat: 27.04g | Prot: 11.31g | Carb: 74.63g.
Breakfast:
Coffee with Cream and Sugar, Welch's Grape Jelly, Butter, Poppy Seed Bagel.
more...
4073 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.0 lb a week
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