Weigh In record (no journal entry) for 14 November 2015
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173.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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2540 kcal
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Fat: 75.78g | Prot: 177.84g | Carb: 284.18g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Egg White, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Pecorino Romano & Parmesan Blend, Mahi Mahi, Trader Joe's Honey Roasted Pumpkin Ravioli. Dinner: Spinach, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Mcconnell's Olive Oil and Salted Almonds, Pepperidge Farm 3-Layer Cake - Coconut. more...
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gaining 3.5 lb a week
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E811's weight history
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