Weigh In record (no journal entry) for 06 November 2015
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159.6 lb
Lost so far: 54.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1316 kcal
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Fat: 73.01g | Prot: 102.26g | Carb: 64.10g.
Lunch: Carne de Vaca Assada, Filé de Frango Grelhado, Tomates, Repolho, Couve Refogada, Ovo. Dinner: Tirolez Queijo Prato, Ovo Mexido. Snacks/Other: Banana. more...
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losing 24.7 lb a week
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