Weigh In record (no journal entry) for 05 November 2015
|
163.1 lb
Lost so far: 50.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2015:
|
1350 kcal
|
Fat: 92.55g | Prot: 91.07g | Carb: 35.56g.
Breakfast: Kefir de Leite. Lunch: Tomates Cereja, Tirolez Queijo Prato, Ovo. Dinner: Tirolez Queijo Prato, Ovo Mexido. Snacks/Other: Jasmine Mix Sementes + Nuts. more...
|
gaining 5.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat....'s weight history
|