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Jaquei no fds, mas recuperei com 37hs de J.I. :) que alívio!
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126.5 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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742 kcal
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Fat: 56.25g | Prot: 48.80g | Carb: 9.11g.
Breakfast: Canela, Balkis Nata, Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Alface, Tomates, Frango Grelhado (Pele Não Consumida). Dinner: Fugini Molho de Tomate, Tomates, Bacon, Sadia Calabresa, Ovo Frito. Snacks/Other: Sadia Salame Italiano Fatiado, Prov Chips Provolone Desidratado. more...
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1760 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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