Weigh In record (no journal entry) for 22 October 2015
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173.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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2438 kcal
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Fat: 74.26g | Prot: 174.31g | Carb: 286.44g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Trader Joe's Bran Flakes, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Lifeway Foods Lowfat Plain Kefir, Raspberries. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Trader Joe's Broccoli Slaw, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Olive Oil and Salted Almonds, Pumpkin Pie (Commercial), Blueberry Pie. more...
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gaining 1.4 lb a week
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E811's weight history
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