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Devagar se vai ao longe :)
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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551 kcal
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Fat: 42.32g | Prot: 33.14g | Carb: 9.03g.
Breakfast: Balkis Nata, Café (Infusão). Lunch: Sadia Mussarela, Tomates, Cebolas, Bacon (Curado, Frito, Cozido), Ovo. Snacks/Other: Café (Infusão), Queijo Minas, Sadia Salame Italiano Fatiado. more...
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1763 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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