Weigh In record (no journal entry) for 22 October 2015
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1999 kcal
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Fat: 72.97g | Prot: 111.65g | Carb: 230.05g.
Breakfast: White Bread . Lunch: Peanut Butter Sandwich, Fresh'n Easy Garden Salad, Flavahans Porridge Oats, Nuts 'N More Toffee Crunch, Chicken Satay, Trader Joe's Nasi Goreng, Nuts 'N More Peanut Butter, White Bread , Whole Wheat Bread, Spicy Chicken, Trader Joe's Nasi Goreng. Dinner: Sedap. Snacks/Other: Nuts 'N More Toffee Crunch. more...
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3746 kcal
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Activities & Exercise:
Tennis - 1 hour, Swimming (moderate) - 1 hour, Running - 6/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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