Weigh In record (no journal entry) for 18 October 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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1933 kcal
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Fat: 55.29g | Prot: 130.29g | Carb: 230.08g.
Breakfast: Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Minihiilari Ruis Täysjyväleipä, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Fazer Ruis Real, Porkkanaraaste, Uunilohi, Perunamuusi (Kevytmaidosta), HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Valio Plus Rasvaton Maito, Paprika (Punainen), Tuorekurkku (Kuorineen), Tomaatit. Dinner: Arla Ingman Kahvi Jogurtti. Snacks/Other: Maustekurkut, Tee (Makeuttamaton), Valio Polar Juusto 5%, Becel Kevyt Margariini, Jyväshyvä Cracotte. more...
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2175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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