Weigh In record (no journal entry) for 17 October 2015
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161.4 lb
Lost so far: 52.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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811 kcal
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Fat: 58.16g | Prot: 51.77g | Carb: 15.72g.
Breakfast: Kefir de Leite. Lunch: Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Sococo Leite de Coco, Sococo Coco Ralado. more...
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losing 4.1 lb a week
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