Weigh In record (no journal entry) for 14 October 2015
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163.1 lb
Lost so far: 50.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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971 kcal
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Fat: 56.89g | Prot: 72.37g | Carb: 41.76g.
Breakfast: Kefir de Leite, Dr. Oetker Gelatina Zero. Lunch: Abobrinha Refogada, Ovo, Sadia Mussarela. Snacks/Other: Kefir de Leite, Morangos. more...
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gaining 2.1 lb a week
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