Weigh In record (no journal entry) for 14 October 2015
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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580 kcal
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Fat: 35.18g | Prot: 41.72g | Carb: 25.86g.
Breakfast: Café, Gengibre, Abacaxi, Hortelã. Lunch: Alface, Azeite de Oliva Extra-Virgem, Frango Assado. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 1.2 lb a week
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