Weigh In record (no journal entry) for 13 October 2015
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253.4 lb
Lost so far: 3.0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1230 kcal
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Fat: 49.66g | Prot: 69.71g | Carb: 135.84g.
Breakfast: Village Hearth Light Wheat Bread, Jif Creamy Peanut Butter. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Italian Rose Fresh Salsa, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Red Peppers, Valbest Chicken Breast. Snacks/Other: Peach, Hellmann's Light Mayonnaise, Louis Kemp Crab Delights Flake Style, Swiss Cheese, Blue Bunny Sweet Freedom Ice Cream Lites. more...
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2981 kcal
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Activities & Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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