Weigh In record (no journal entry) for 07 October 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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585 kcal
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Fat: 4.30g | Prot: 23.67g | Carb: 115.74g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). more...
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steady weight
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