Weigh In record (no journal entry) for 02 October 2015
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1157 kcal
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Fat: 83.08g | Prot: 86.37g | Carb: 11.60g.
Breakfast: Nestlé Creme de Leite, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Danubio Cream Cheese Tradicional, Tomates, Pepino (com Casca), Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Sadia Frango a Passarinho, Cupim Assado. Snacks/Other: Acqua Panna Água Mineral sem Gás. more...
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losing 2.3 lb a week
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