Weigh In record (no journal entry) for 30 September 2015
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160.5 lb
Lost so far: 53.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1726 kcal
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Fat: 156.81g | Prot: 68.01g | Carb: 9.84g.
Breakfast: Polenghi Cream Cheese, Copra Óleo de Coco Extra Virgem, Ovo Mexido. Lunch: Manteiga (com Sal), Ovo Mexido, Sadia Mussarela. Dinner: Ovo Mexido, Sadia Mussarela, Manteiga (com Sal). more...
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losing 17.0 lb a week
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